Your How To Quit Smoking Help SiteIt can be tough learning how to quit smoking without some help.

Are you one of those smokers who plan to quit but you are worried about how to quit smoking without gaining weight? You are not alone. Many smokers have heard stories about how ex-smokers put on weight after they quit smoking and do fear about the weight gain when they stop smoking.

Is it true that all smokers gain weight when they quit? And if they do, why does that happen? It actually started when you choose to smoke. When you smoke, you tend to lose your taste for food. As a result, you do not find food that appetizing and as such, you lose weight.

Cigarettes become best substitute for foods. Your food appetite is altered. Once you quit smoking, your taste buds are revived and foods suddenly becomes more appetizing and as such you may tend to eat more. Without proper exercises, it is no wonder that you begin to gain weight.

While, to some people, there is no easy way to break the smoking habit without gaining weight, it is not true for all. With a bit of self control and adjustment to your diet, you can quit smoking without gaining weight.

Smokers must have good reasons to drive themselves to quit smoking. Above anybody else, they must be convinced of what they are doing. They must be disciplined to follow brief guidelines to quit smoking without gaining weight.

Consult a doctor on quit smoking drugs and pieces of advice for other means to quit smoking. For instance, it would be a recreational activity to jog or walk for at least 10 to 20 minutes during mornings and nights. It would also be wise to gradually stop oneself from smoking.

For a start, it would be a good start to reduce the number of cigarettes smoked into half. These cigarettes are distributed into plastic bags marked with days. In this manner, the smoker reduces and thereby controls the cigarette sticks smoked for a week span.

After succeeding in the first week, keep in mind to reduce the number of cigarettes placed inside the plastic bags until these were reduced to three. Keep doing the short walks during mornings and nights while smoking until there were only two cigarette sticks left. Then, keep the ritual of walking this time, without smoking, hence not carrying any plastic bags of cigarettes.

Before you know it, your cigarette has been replaced with a healthier exercise. When one finds himself or herself craving, he or she needs not to worry. The solution is to resort to walking. Besides the detoxifying action that it gives, it helps maintain the body in shape. Thus, after a meal, you are less likely to gain weight as your calorie intake is supported by the exercise of walking.

There are also other means besides walking. These include recreational activities that can alter the mind and shift the attention from smoking. Gardening, sewing and knitting are just a few of these.

As you can see, anyone can quit smoking without gaining weight. Learn how you can quit smoking with ease at http://www.tipstoquitsmoking.net/.

Smokers and non-smokers alike are knowledgeable about the health problems smoking causes. Despite this understanding, the majority of smokers have tried and failed to give up several times. In order to quit smoking effectively, one should have a strong support system plus a consciousness about the bad effects on health.

Here are the top five health problems caused by smoking and the addiction to cigarettes  Once you read them, you’ll be wanting to find out more about how to quit smoking:

1.    Lung Cancer – This is probably the first cancer you think of when thinking about smoking-related cancers. Lung cancer is only one of the possible cancer ailments anyone can get from smoking. Not all smokers contract cancer, however there is a much greater chance of this occurring.

2.    Cardiovascular diseases remain to be one of the top health problems caused by smoking. Heart attacks, strokes, paralysis and collapse are only few of these diseases. One of the things that smoke causes is the arteries to harden and narrow.

3.    Emphysema – This causes the breathlessness brought about by damage to the air sacs or alveoli. 94% of 20-sticks-a-day smoker suffer from this disease.

4.    Chronic Bronchitis – This is another pulmonary disease caused by smoking. This is apparent with continuous coughing and mucus over many months.

5.    Fertility Problems – If you have been trying to have a baby and have so far failed, it could be that one or both of you smoke.  If so, stop ASAP and you might have more luck.

There you go, five health conditions that can be caused because of smoking.  And this is only scratching the surface. All smokers need to try different ways to quit smoking as it can lead to many dangerous illnesses and diseases.  The only possible downside to stopping is the withdrawal symptoms. So if you are considering taking up the habbit of smoking please take note of these illnesses.  They are not at all pleasant and not worth it at all.  If you have children then please give up so that they don’t have to witness you becoming very ill.  Also teach them about the risks of smoking and advise them to stay well away.

Trying to stop smoking difficult for the majority of people notably those who have smoked for many years. A smoker tends to have a high level of dependency not simply in the act of smoking itself but in a cigarette’s main content: nicotine. Nicotine addiction pushes a smoker to have cravings and urges to smoke more so the act of quitting becomes very difficult and sometimes, just about impossible for many. Despite the difficulty, there are different methods to help someone quit smoking. One of the most popular methods is to use a quit smoking patch.

Stop smoking patches can be bought over-the-counter at most pharmacies and drug stores or may be prescribed by tobacco intervention experts and specialists. quit smoking patches can come in the form of nicotine patches that are placed on to the skin in order to release small quantities of nicotine. These released yet small amounts of nicotine are harmless to the smoker yet it satisfies the body’s cravings for nicotine coming from a cigarette.

Smoking of course has many harmfull side-effects not only on the smoker but also to tpeople around him. Quitting methods are numerous in order to see which one is effective for a particular smoker. Aside from nicotine or quit smoking patches, there are other useful methods such as quit smoking laser therapy, cold turkey method, and even hypnosis. Whatever method is used, it is necessary for the person to have a support system that discourages smoking and encourages continuous and sustainable methods to stop. Once successful,  it is important to live an overall healthy lifestyle that is free from the temptation of smoking again.

Luckily in addition to the many stop smoking techniques available, governments around the world are making it easier for people to give up smoking due to bans on smoking in public places.  People don’t like to sit out in the cold having a smoke when they could be inside in the warmth.  So it's not just the health benefits, it's also the social benefits too.

You CAN quit smoking now. Quitting smoking has immediate as well as long-term benefits for you and your loved ones. Do you still smoke? The list below shows you what danger you put yourself in if you do not quit smoking.

Health Effects of Cigarette Smoking

Smoking harms nearly every organ of the body; causing many diseases and reducing the health of smokers in general.1 The adverse health effects from cigarette smoking account for an estimated 438,000 deaths, or nearly 1 of every 5 deaths, each year in the United States.2,3 More deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.

Cancer

Cancer is the second leading cause of death and was among the first diseases causually linked to smoking. Smoking causes about 90% of lung cancer deaths in men and almost 80% of lung cancer deaths in women. The risk of dying from lung cancer is more than 23 times higher among men who smoke cigarettes, and about 13 times higher among women who smoke cigarettes compared with never smokers. Smoking causes cancers of the bladder, oral cavity, pharynx, larynx (voice box), esophagus, cervix, kidney, lung, pancreas, and stomach, and causes acute myeloid leukemia. Rates of cancers related to cigarette smoking vary widely among members of racial/ethnic groups, but are generally highest in African-American men. Cardiovascular Disease (Heart and Circulatory System) Smoking causes coronary heart disease, the leading cause of death in the United States.1 Cigarette smokers are 2–4 times more likely to develop coronary heart disease than nonsmokers. Cigarette smoking approximately doubles a person’s risk for stroke.7,8 Cigarette smoking causes reduced circulation by narrowing the blood vessels (arteries). Smokers are more than 10 times as likely as nonsmokers to develop peripheral vascular disease. Smoking causes abdominal aortic aneurysm.

Respiratory Disease and Other Effects

Cigarette smoking is associated with a tenfold increase in the risk of dying from chronic obstructive lung disease.7 About 90% of all deaths from chronic obstructive lung diseases are attributable to cigarette smoking. Cigarette smoking has many adverse reproductive and early childhood effects, including an increased risk for infertility, preterm delivery, stillbirth, low birth weight, and sudden infant death syndrome (SIDS). Postmenopausal women who smoke have lower bone density than women who never smoked. Women who smoke have an increased risk for hip fracture than never smokers.

Quit smoking today and live a more healthier live !!!!!

Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. Unless you know WHY you want to quit smoking you will find it difficult even if you are using an aid, write down all the reason you want to stop this list will help you during the hard times. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking despite all the information and education that is available and the resources that have been thrown at the problem.. Do whatever it takes to stop smoking, the information you have about health problems when you smoke are not kidding, you only have one life make it a good one. Stop smoking products can help you win the nicotine battle when they are tied with your strongest reason for stopping smoking. When you write down all the resons you want to stop smoking you identify the real WHY, once you do that simply reading your list and concentrating on the main WHY will help you beat the craving for good.

Many smokers turn to patches, gum, lozenges or nasal sprays and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. The practice of self-hypnosis will help you during those time when the craving for a cigarette is greatest, you will relax and be far more positive. What is you driving force as you quit smoking, is it the thought of contracting cancer, having a thrombosis or a stroke or is it something else when you know WHY you will know HOW. Never believe those who say that there way is the only way to stop smoking, everyone is different and need different methods to help them stop, however it is well known that using a combination of the aids available gives you the best chances of success. However do not be disheartened over 1,000,000 people quit every year - you are not alone.

Many smokers try to give excuses why they cannot stopo smoking they are just that excuses if they were to find out a main WHY they should stop those excuses would feint into the background. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one. Look to the future you have beaten the habit and are now classified as a non-smoker, your health is better, you lok better and your breath is better, isn’t it good to feel successful. With each passing day the risk of contracting lung cancer and any other smoke related disease diminishes you are now living a healthy lifestyle. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Stop Smoking in 17 Days or Less it might give you some valuable information.

Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you know why you want to quit. If you ask ten persons who quit smoking what the secret is you will receive 80% different answers, this statistics simply shows how hard it is for science to develop the best way to stop smoking despite all the information and education that is available and the resources that have been thrown at the problem.. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. Fortunately there are a growing number of products now available to help anyone to become a quitter. One of the best ways to stop smoking, I’ve read about, is to write a list quoting all the reasons you can think of for quitting, thus every time the need for a cigarette appears you can simply took a look at the list and remembered how bad smoking is.

Many smokers turn to patches, gum, lozenges or nasal sprays and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. For some people there are alternative best ways to stop smoking, which include spiritual practices that bring about inner balance and positive thinking. A prime reason for quitting is the risk of lung cancer or thrombosis or strokes, powerful reasons but not enough for many to kick the habit. When talking about classical medicine miraculous cures as the best ways to stop smoking don’t exist, so you shouldn’t believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. However do not be disheartened over 1,000,000 people quit every year - you are not alone.

Many smokes fear to search for the best way to stop smoking in their case because deep down inside, they don’t want to quit for a variety of reasons. The weight problem is the main argument, though in fact doctors showed that overweight is more a metabolism problem that nicotine-related one. Just imagine you have beaten the habit, no more craving for tobacco induced addiction. With each passing day the risk of contracting lung cancer and any other smoke related disease diminishes you are now living a healthy lifestyle. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Health Advice Store

Image via Wikipedia The first weekend without smoking is often a very difficult time particularly if you are accustomed to socializing. Three of my guitar playing friends had to go about a month without attending a jam because there are other smokers. It worked, after months they are still not smoking. I am proud of them, even if our jams suffered a bit while they were strengthening themselves.

If you are out with other people who smoke, then you are placing undue pressure on your attempts to stop smoking and it might be better at such an early stage of your program to avoid placing yourself in an environment where there is too much temptation.

One way to handle your first smoke free weekend is to make plans for the whole of the weekend beforehand ensuring that you are steering clear of any of the things that you know encourage you to smoke.

Write down your plans and consider how you will feel in the different situations that you will be in. Ask yourself if you would be tempted to have a cigarette in those situations and if so make changes until you are happy with what you have to look forward to.

Don’t include places or situations where there will be other people smoking as this will give you the opportunity to ’slip up’ if you are feeling so inclined.

There are always alternatives to anything that you plan so make the changes before the weekend and set yourself up for success right from the start.

It is often a good idea to do something new and different that will give you more to think about that the usual routine. This can help to take your mind off cigarettes but you will also need to ensure that you don’t introduce any additional stress into your life as that might encourage you to reach for a cigarette.

Any time you feel the urge to have a cigarette relax and wait for the craving to pass by. This will generally only take a few minutes and the fastest way you can make such feelings go away is by keeping busy and focusing on something that you find stimulating.

Each weekend will get easier than the last so conquering the first one is a major step on your road to freedom from nicotine.

Image via Wikipedia The first 24 hours after you decide to quit smoking are the most difficult however provided you have planned for it you will have had in place all the support and actions that are required to help you to succeed.

This is the beginning of a new life where you will become healthier and be able to achieve more without the need for a crutch to get you through the day.
It is a path to freedom and all the other benefits that come with quitting smoking including more disposable income.

You need to believe that you will quit because your belief will be the cornerstone of your success.

If you created some affirmations in your quit smoking planning then now is the time to make use of them and maintain a positive attitude.

You won’t need to worry about picking up a cigarette because there shouldn’t be any available for you. Hopefully there will not be anyone else in your household who is still smoking as that makes matters a little bit more difficult but even if that is the situation you can succeed because you will realize all the benefits that your actions will bring to you.

You will most likely get cravings for a smoke but you need to understand that cravings are always only a very short term feeling that will go away within minutes.

Don’t be inclined to have a cigarette to get rid of the craving as simply waiting for a few minutes and focusing on something other than cigarettes will have the exact same effect - The cravings will go away.

Soon after you quit the cravings will be at their most frequent. As each day passes the cravings will become less frequent and they will also become less and less intense so once you get through the first day you can be happy in the knowledge that life will become easier.

In those first 24 hours it might seem like you are getting bombarded with cravings for a smoke - one after the other. The more activities you have arranged and the better you have managed your planning whereby there is less chance of any emotional stumbling blocks the easier you will find those first hours.

Image via Wikipedia Most people who smoke have ‘triggers’ that make them want to smoke.

There can be many and varied reasons why people will reach for a smoke in certain situations and when they are feeling particular emotions.

If you can identify what these emotions or events are, that are causing these triggers then that will be one of the first steps towards quitting smoking.

It could be that you feel like smoking when you are feeling down or depressed. This is a very common trigger as smoking can act as a comforting element in a person’s life.

Many people smoke because they are shy or self conscious and smoking gives them something to do to take their mind off their anxiety or nervousness.

Other people will feel like lighting up when they are angry as this will help them to calm down and manage their situation better.

Many people will feel like smoking when they are socializing, partying and drinking and often this is one of the hardest aspects of life to deal with for those who are trying to quit smoking.

Virtually any emotion can be a trigger for someone to feel like smoking and it is necessary to determine what your emotional triggers are if any.

It might be that you don’t have any problems relating to emotional triggers but rather situations that cause you to feel like smoking.

You might feel like smoking when you are listening to music, driving your car or watching the television.

Some people like to have a smoke after a meal or when they are consuming alcohol.

Many people feel like they need a smoke to help them start their day or at the end of the day to help them unwind.

Once again you need to look at the things that trigger your desire to have a smoke and look at an alternative solution that will help you to cope with the situation without the need for a cigarette.

If one alternative doesn’t work for you then try another and keep trying until you find something that is satisfactory.

Sooner or later you will find something that can give you enough satisfaction to not need the cigarette each time such an emotion or situation arises.